SUP Tours

Experience all that SUP, and Cape Town, has to offer with a guided tour, from wildlife adventures to urban exploration.

A drone shot showing a large group of people on SUP boards. The outline of Table Mountain is silhouetted through mist in the background.

There's so much to discover with SUP Cape Town, whether it's the joy of paddling or seeing the city from new angles.

Explore the Waterfront canals and learn about the history of this iconic area, explore the wonders of the Cape coastline and get the chance spot dolphins, sunfish and whales. You can even see a unique view of Cape Town at night on our exclusive Glow tour.

Expert guides

See CT from different angle

No SUP skill required

Explore with friends and family

A group of people lead by a SUP Cape town crew member are paddling on the ocean.

Open Ocean Stand Up Paddle boarding Tour

Guided Group – 90 Minutes – Atlantic Ocean

An opportunity to explore the vast and mesmerizing open ocean, combining the tranquillity of paddle boarding with the awe-inspiring beauty of one of the world’s most iconic coastal landscapes.

A SUP Cape Town crew member wearing a white shirt instructs two girls paddling on the Intaka canals, they are all kneeling on their boards.

Intaka Island Nature Tour

Guided Group – 90 Minutes – Atlantic Ocean

Intaka Island is an award-winning 16-hectare wetlands and bird sanctuary, home to 177 species of indigenous fynbos plants and 120 bird species. See how many you can spot on this relaxing paddle through beautiful wetlands.

GLOW Night Stand Up Paddle Boarding Tour

Guided Group – 90 Minutes – Atlantic Ocean

Experience the magic of Cape Town at night with the GLOW, the world’s first glowing SUP. This unique tour allows participants to enjoy evening paddling with the mesmerizing luminosity of the GLOW boards, making every moment on the water magical.

What We Offer

We have lots of different ways to get you out on the water. From lessons on the canal, to wildlife-spotting on the open ocean, to slurping slushies at your SUP party.

Paddleboarding at the Waterfront Cape Town

Learn How To SUP Book A Lesson

Find Out More

Guided Tours

Book Now

Parties

Book Now

Rentals

Book Now

Become a Member of Cape Town SUP Club

Our membership offers lots of benefits as well as access to our community events and WhatsApp group.

  • Exclusive discounts on board purchases and rentals
  • Includes membership of SUPSA, the official South African SUP organisation
  • Store your board with us

What Our SUPers Have To Say About Us

Follow Our Social Media