SUP Yoga
Relax and unwind on the water.
Experience the ultimate blend of serenity and strength with our Stand-Up Paddle Board Yoga sessions at the stunning V&A Waterfront!
Reconnect with nature as you flow through yoga poses while balancing on calm waters, surrounded by breathtaking views of Table Mountain and the ocean.
Whether you’re a seasoned yogi or new to the practice, our expert instructors will guide you to find harmony between mind, body, and nature. It’s yoga like never before—floating, free, and utterly rejuvenating. Book now and elevate your practice on the water.
Relax and Unwind
See Cape Town from a Different Angle
No SUP or Yoga Skill Required
Make New Friends
Select from the Activitar booking widget below to confirm availability. You will be redirected to the Activitar website to select your preferred booking time and complete your booking and secure online payment directly on their website.
More info:
What to expect:
SUP Yoga is a unique practice that takes your yoga flow onto a stand-up paddleboard. This session features a Vinyasa flow, a style of yoga known for its fluid, water-like movements—perfectly complementing the experience of practicing on water.
Each session begins with breathwork and intention setting, helping you arrive fully in the present moment and create a calm, focused mindset before moving into the flow. The sequence emphasizes balance and core strength, offering a dynamic yet grounding workout that also improves flexibility in key areas like the back, neck, and hips.
Beyond the physical, yoga provides powerful healing and wellness benefits—supporting both mental clarity and overall well-being in a natural and holistic way.
Location:
Three Anchor Bay, Sea Point. Directions to launch locations provided upon request.
When Available:
During the Summer months.
Requirments:
Minimum Age 16 years old. Reasonably fit and able to swim.
No SUP experience required. All equipment is included and a short lesson is given prior to the guided paddle.
Minimum of two people are needed to run this tour.
SUP’s or kayaks available for ocean tours.
What to wear:
Clothing that can get wet - bringing a change of clothing is recommended. Wetsuits are
optional but not provided.
Things to bring:
Sunscreen and a snorkle are recommended, sunglasses, a hat and a towel.
Guests & Spectators are welcome to wait on the beach at the launch site, or sit in one of Cape Town’s local
and lekka breakfast spots.
Other Tours You Might Like
If you enjoyed our ocean tour why not check out our other SUP experiences.
What We Offer
We have lots of different ways to get you out on the water. From lessons on the canal, to wildlife-spotting on the open ocean, to slurping slushies at your SUP party.
Lessons
Learn the art of balance, perfect your paddling techniques, and gain the confidence to explore.
Guided Tours
Experience all that SUP has to offer with a guided tour, from wildlife adventures to urban exploration.
Parties
Our SUP party packages are perfect for birthdays, celebrations, or simply a day of fun in the sun.
Rentals
We offer day rentals or long-term hire for your holiday excursions, with pick up from our Waterfront or Century City locations.
Groups & Team Building
SUP is the perfect way to bring a big group together and make new memories.
''WHATSUP!"
Get in touch ...
We'd love to show you how to have the most fun standing up!
Become a Member of Cape Town SUP Club
Our membership offers lots of benefits as well as access to our community events and WhatsApp group.
- Exclusive discounts on board purchases and rentals
- Includes membership of SUPSA, the official South African SUP organisation
- Store your board with us