Water Skills for Life
Cape Town’s Best SUP Spot
Safe With Trained Instructors
Beginner-Friendly SUP Lessons
Stand Up Paddleboard Lessons
60 Minutes – V&A Waterfront
Our 1hr SUP lessons will get you up and paddling, even if you’ve never tried SUP before. Learn the technique to balance on the board and how to paddle, then get out on the canals with our instructors to try it out. The flat water of the canals is an ideal place for learning and to get you more comfortable and confident on the board.
SUP Yoga Guided Lesson
Guided – 60 Minutes – V&A Waterfront
Experience the ultimate blend of serenity and strength with our Stand-Up Paddle Board Yoga sessions! Reconnect with nature as you flow through yoga poses while balancing on calm waters. Whether you’re a seasoned yogi or new to the practice, our expert instructors will guide you to find harmony between mind, body, and nature. It’s yoga like never before—floating, free, and utterly rejuvenating.
Stand Up Paddleboard Instructor Course
3 Days – V&A Waterfront
The SUP Instructor Program is a comprehensive three-day training course designed to give you the skills and knowledge necessary to become a SUP instructor. This program covers essential SUP techniques, safety protocols, and effective teaching methods. You will engage in hands-on training, shadowing lessons, and receive access to detailed guides to ensure you’re fully prepared to teach stand-up paddleboarding.
Become a Member of Cape Town SUP Club
Our membership offers lots of benefits as well as access to our community events and WhatsApp group.
- Exclusive discounts on board purchases and rentals
- Includes membership of SUPSA, the official South African SUP organisation
- Store your board with us
What Our SUPers Have To Say About Us
What We Offer
We have lots of different ways to get you out on the water.
