Discover the ultimate water adventure with our stand-up paddle board lessons, kayak rentals, party packages on the canal, and unforgettable open ocean SUP tours. Whether you’re a beginner or seasoned paddler, we have the perfect experience waiting for you. If you are looking to buy a SUP board we are the largest independent retailer of SUP boards in Cape Town, come and try a demo board and find out the right size and style for your boarding.

Looking for the perfect gift? Why not a SUP experience?

Get vouchers for an hour paddle on the beautiful canal at the V & A waterfront, ocean adventure paddle accompanied with an instructor, or a cash voucher that can be redeem at SUP Cape Town 


We are featured on the learn 2 paddleboard website.


Visit our online store. We can help you to find the right board, paddle, accessories and more for you at no extra costs. Please talk to us for the best advice on all your paddle boarding requirements.


At SUP Cape Town, we provide comprehensive Stand Up Paddle (SUP) boarding experiences, including introductory lessons to get you started. We offer exciting party packages at the canals and Clifton Beach, where you can make memories that will last a lifetime.

Looking for board rentals? We’ve got you covered with options for both canal use and long-term rentals, perfect for your holiday getaways.

Don’t miss out on our incredible open ocean tours during the summer months, offering a breathtaking journey along Cape Town’s serene coastline. Encounter the beauty of nature seeing Cape Town from a different angle, depending on the time of year it’s possible to spot dolphins, majestic sunfish, and have occasional visits from seals and otters.

Please take note: Safety is our priority. All individuals under the age of 14 must have adult supervision or hire an instructor, and we provide life jackets for all paddlers to ensure a secure and enjoyable experience.


If you are looking to purchase your own SUP please come and talk to us first. It’s important to get the right sized SUP for both your size and for what you will use the SUP for. At SUP Cape Town you can try a few different boards to see how you get on before you buy. It’s very important to buy a good quality brand to give you both the peace of mind and a rock solid guarantee, some retailers will not have the quality or choice we do, along with our after service if anything should go wrong. All our inflatable boards come with a guarantee, either 1 or 2yrs. We invite you to visit our retail store conveniently located on the canal, at Battery Park in the V&A Waterfront to ‘try before you buy’ we have a large selection of demo boards.


Waterfront SUP Lesson

– 1 hour

R450 – R600 

Ocean SUP Guided Tour

– 1.5 hour

from R600

Waterfront SUP/Kayak rentals

– 1 hour

from R280

SUP Birthday Parties

2hrs from R4,850

Gift Vouchers

– Hour Paddle Sessions, Ocean Adventure Paddles, or Cash Vouchers



Get all the latest Stand Up Paddleboarding (SUP) accessories from SUP Cape Town.


We have a variety of different paddles ranging from adjustable paddles to full carbon race paddles.


We want to put you on the right equipment. We have boards ranging from race boards, wave boards to inflatables.


The best way of learning is on the flat water and we have 3 stations for you to try. No hazards and no waves, makes the canals an ideal place for your first time and will make you more comfortable and confident on the board. We do offer discounts for larger groups. Inclusions for the hour: Sup rental and basic lesson on land. If you need a life jacket, let us know.


1 Hour of SUP with an instructor. You will learn safety – water, wind knowledge and equipment specs, Stability, Position and Balancing different paddling strokes.


If you are looking for the ideal fun function, SUP Cape Town can offer you a perfect venue and fun get together activity. The perfect venue: central location; ample parking; proximity to hotel accommodation and of course the added benefit of a fun day out. We have tables, chairs and a undercover area. No matter the size of the group, we can accommodate rotating the group with the SUP or with our XL SUP. Stand Up Paddle Boarding – SUP is a great team building activity for your staff and company functions.

For birthday parties please e-mail us at to make your booking.


Rent an inflatable board for your next holiday. Easy, light and complete kit, just pump it and go SUP anywhere, anytime.

Day Rental 24 Hours: R 850.00
2 Day Rental: R 1200.00
3 Day Weekend Rental: R 1350.00
7 Day Week Rental: R 2100.00

Complete kit: Board, Paddle, Pump and great travel bag.

You can download the board and equipment rental agreement below. Once you have printed and filled in the agreement, bring it to us with a copy of your ID. 


“We had a really nice time going paddleboarding, perfect activity that is really fun and also easy to do. The crew was very friendly and nice to talk to, they gave some good tips and tricks for the paddlboarding. 10/10.”

Review by – David Hőgberg

“Professional instructors that gave me confidence and ensured a pleasant safe experience.”

Review by – Philip Viljoen

“Cool. Will definitely be doing it again.”

Review by – Paul Tomlin

“Thank you SUP Cape Town for the amazing experience. It was the first time on the ocean and SUP experience – the instructor Rory was very patient, friendly and gave a great lesson for any first timer. We had an amazing experience and would definitely recommend this  company to anyone and would do this again .”

Review by – Carla Wasserfall

“LOVED IT! Friendly, helpful staff. Amazing views. Great workout. Would recommend to anyone.”

Review by – Sasha Grimmbacher

“A simple and user-friendly way to hop on a SUP and enjoy an amazing hour on the canals. Service is efficient, helpful and friendly.”

Review by – Susan Mann

“It was such fun! Great outdoor activity to do with the family and friends! Beautiful views while you paddle through the canal. Definitely recommend it.”

Review by – Julia Borrageiro

“Wanting to do supping for some time, I was very pleasantly surprised at how organized everything was. Everyone was friendly and efficient. The quick lesson was enough to get me going and I thoroughly enjoyed my experience. I will definitely go back for another glide around the canals.”

Review by – Julia Dunkerley

“It was a fun way to experience something new in the Mother City, and a fun way to get some gentle core workout. I felt safe and secure, great instruction on how to use boards. Boards are in great condition and have referred many friends and family. Would be a great activity in a team building exercise”

Review by – Gillian Mills

“Super friendly staff. A wonderful family experience. We were a group ranging in ages from 3-70yrs and everyone had fun and everyone was accommodated.”

Review by – Theresa Evans

“Had just a great time on the water. Guy was an excellent instructor. We got to see dolphins and seals and it was truly an amazing experience. I can’t wait to do this again.”

Review by – Victoria Langley 

“Had a fantastic time. Great staff, all very friendly and helpful. When we’re in Cape Town next time, we will definitely go supping with you again.”

Review by – Angela Gunter

“Thank you so much, I really enjoyed my experience and will definitely recommend it to others. You were all super friendly and helpful considering how petrified I was to do it for the first time. Will be back because now I am hooked”

Review by – Caroline Hickson


1hr Waterfront SUP lesson
1hr Waterfront SUP hire
1.5hr Ocean guided tour
Childrens Birthday Parties

Business Hours

Winter Months 
April to September: 09:00 – 17:00 

Summer Months 
October to March: 08:00 – 18:00




Inflatable SUP Boards
Hard SUP Boards
Board Accessories